It's wednesday - crash day
by now my body has quite enough of getting up at at four and just go toss some salt in the wound, it's actually 3:45 that i have to get up on Wednesdays
Met with my new dietician yesterday, she says it's because I don't eat/hydrate , so hopefully if things go as planned, next wed I'll be in better shape
in the meantime, guzzling coffeee
90 min indoor bike class on deck!!
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